Lowest Budget Diet Plan for College Students | 160g protein ( No Supplement )

Hey Guys! This is Lowest Budget Diet Plan for College Students with 160g protein ( No Supplements ). In the past I have got a lot of requests on making a full day of eating video without using any whey protein powder, so here it is!

In this video we will be hitting 160gms of protein without any whey protein or any other supplements. In this I specifically designed the meals in a way, so that people can conveniently follow their diet plan with their School/College/Job without any problem.

So yeah, hope you like the Video :)

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MACROS:

Morning Pre Workout Meal:
1 Banana

Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g

Meal 1:
60g Oats
500ml Milk
16g Pintola Peanut Butter

Calories: 630 kcal, Carbs: 69g, Fats: 28g, Protein: 28g

Meal 2: ( Updated Macros )
200g White Rice
200g Chicken Breast

Calories: 590 kcal, Carbs: 56g, Fats: 7.8g, Protein: 68g

Meal 3:
2 Brown Bread
10g Peanut Butter
1 Banana

Calories: 266 kcal, Carbs: 48g, Fats: 4g, Protein: 9g

Meal 4:
60g Soya Chunks
2 Roti
2 Whole Eggs
1/2 Tbsp Olive Oil

Calories: 640 kcal, Carbs: 62g, Fats: 23g, Protein: 52g

TOTAL MACROS-
Calories: 2,233 kcal
Carbs: 259g
Fats: 63g
Protein: 160g

Muscle Building Shake without Protein Powder:    • Muscle Building Shake without Protein...  

Easy & Tasty Chicken Breast Recipe:    • Easy & Tasty Chicken Breast Recipe fo...  

High Protein Soya Chunks Recipe:    • High Protein Soya Chunks Recipe for M...  

Budget Bodybuilding Diet For College Students:    • Full Day Of Eating | Budget Bodybuild...  

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