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Carl Jung's Concept of Shadow and Persona: Embracing Your True Self

Explore Carl Jung's profound insights into the tension between our public persona and hidden shadow. Learn how integrating these dual aspects of ourselves can lead to a more balanced, authentic, and fulfilling life. This video delves into Jung's theories, offering practical steps for understanding and embracing your true self through the journey of individuation.

00:00 Introduction to Jung's Concept of Duality

01:21 Understanding the Persona

02:03 Exploring the Shadow

03:17 The Impact of Suppression

05:06 Projection and Its Effects

06:09 The Digital Age and the Persona-Shadow Divide

07:04 Professional Life and the Shadow

07:47 The Path to Individuation

09:02 Steps to Integration

11:16 Conclusion: Embracing Wholeness

#CarlJung #SelfDiscovery #ShadowWork #Psychology #Philosophy #MentalHealth #AuthenticSelf #JungianPhilosophy
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