Gut Health Revolution: Transformative Plant-Based Strategies for Optimal Digestive Wellness

Gut Health Revolution: Transformative Plant-Based Strategies for Optimal Digestive Wellness

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

0:00 The Gut Microbiome and IBS: What You Need to Know
30:28 Why Starch Is Often Vilified, Despite Its Importance for the Microbiome and Overall Health
44:33 How Antibiotic Overuse Can Disrupt the Microbiome and Increase the Risk of Various Diseases
58:28 Tips on How to Recover from Antibiotics, and a Brief Explanation of IBS and SIBO

Social Media Channels
Facebook:   / trtahconference  
Instagram :   / therealtruthabouthealth  
Youtube:    / therealtruthabouthealth