15 Minute Chair Yoga For All Ages | Good Moves | Well+Good

All you need is a chair for this 15 minute flow with Paris Alexandra, co-founder of BK Yoga Club. Whether you're dealing with an injury or just looking to loosen up at the office in your desk chair–this is the perfect flow for you. Clear some time for yourself, and get ready for some much-needed tension relief.

Life can be hectic, so take some time for yourself to check in and ground yourself with this gentle flow. Grab two blocks if you have them, and get ready to feel reset, mentally and physically.

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Paris Alexandra and Alicia Ferguson, the co-founders and owners of BK Yoga Club, always have the perfect flow to fit any need. Whether you're trying to gain flexibility, relieve muscle tension, or just boost your mood, Paris and Alicia do it all. Check back in on our channel to see new videos with them monthly. #yoga​​​ #chairyoga #wellandgood​​​

Love this flow? Check out BK Yoga Club here:   / ​​​  
You can find Paris here: https://www.instagram.com/paris_alexa...

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Want more workouts? Try these:
30 minute flow to reset:    • 30 Minute Yoga Flow To Reset Your Bod...  
20 minute heat-building flow:    • 20 Minute Yoga Flow That Will Heat Up...  
15 minute core stabilization flow:    • 15 Minute Yoga Flow To Stabilize Your...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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