Скачать или смотреть Week 9 Check In for the BTS Comeback Glow Up Project

Quick progress check to see how my Glow Up ARMY is doing with the Week 9 Habit: Build Your Borahae.

Week 9 Resources:

Dinah on Instagram
  / starsthrownin  

Dinah on Discord
https://discordapp.com/users/10353108...

The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
https://www.hhs.gov/sites/default/fil...

ARMY Project 529
https://www.armyproject529.com/

Afternoon Delight Podcast Community
https://www.afternoonadelight.com/pat...

Mindful Listening Strategies
https://blog.calm.com/blog/listening-...

VeryWellMind Article on Being a Good Friend (According to Therapists)
https://www.verywellmind.com/how-to-b...

Week 9 Planning Doc
https://drive.google.com/file/d/1Mi9C...

Habit Tracker
https://drive.google.com/file/d/1aRw_...