Скачать или смотреть If You Eat Dates…

Are dates really bad for your blood sugar, or have we been misled all along? 🍯 In this video, we uncover the real health benefits of eating dates — and the science behind how they can actually balance blood sugar, boost energy, and support digestion.

You’ll learn:
✅ How dates help stabilize glucose instead of spiking it
✅ Why their fiber, potassium, and magnesium are key for insulin sensitivity
✅ How to enjoy dates the healthy way without going overboard

If you’ve avoided dates because of their sweetness, this might just change your mind! 🌴
Watch until the end, and don’t forget to like 👍 and subscribe for more science-backed nutrition insights every week!