Luke Hines gets fit with Bungee Fitness

Bungee Fitness is an anti-gravity style of fitness modality that involves cardio, strength training, and a full body-workout while attached to a harness and bungee cord. The benefits of being attached to a bungee cord is that it’s a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine.

From The House of Wellness Season 7, Episode 18.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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