एंकल में / टखने में स्प्रेन आ जाये तो क्या करे / How to treat

#anklesurgery #ankle #anklepain #ankleanatomy #anklets #ankleinjury
Ankle sprain is very common problem and it can occur due to twisting injury.
grade 1 needed only ice and rest.
grade 2 needed ice with plaster support.
grade 3 needed surgery or physiotherapy.
so we can plan treatment accordingly.

Acute ankle sprain
Ankle sprain
Grade 4 ankle sprain
Grade 1 ankle sprain recovery time
Inversion ankle sprain
Lateral ankle sprain
High ankle sprain
Grade 3 ankle sprain

Grade 1 ankle sprain recovery time
Grade 2 ankle sprain recovery time
Grade 3 ankle sprain recovery time
Ankle sprain recovery time
High ankle sprain recovery time
Ankle sprain grades
How to heal a sprained ankle fast in 2 days
How long should you stay off a sprained ankle

How to heal a sprained ankle fast in 2 days
How to heal a sprained ankle overnight
How to sleep with a sprained ankle
How long should you stay off a sprained ankle
sprained ankle swelling won't go down
Best ointment for sprained ankle
Grade 2 ankle sprain
When to worry about sprained ankle

sprained ankle swelling won't go down
When to worry about sprained ankle
How to heal a sprained ankle overnight
Sprained ankle recovery time
Grade 2 ankle sprain recovery time
Burning pain after sprained ankle
Grade 1 ankle sprain
Grade 3 ankle sprain