Stop Binge Eating - Regain Total Control - Binaural Beats & Isochronic Tones (Subliminal Messages)

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. Due to conflicting information, you should talk with your doctor prior to listening to this recording if you have epilepsy. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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This recording uses both Binaural Beats & Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

FAQ's

Q. Are headphones required?

A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. Can I listen while driving, or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Here is a list of all the subliminal affirmations/messages in this recording.

I control what I eat

I have excellent motivation

I am highly motivated

I always resist binging on food

I am a strong-willed person

I am in total control

I only eat healthy food

I always resist temptation

I stop eating whenever I want to

I am in total control of my actions

I am in total control of my emotions

Eating healthy food makes me happy

I only eat when necessary

I love healthy food

Eating healthy food makes me feel amazing

Eating healthy food makes me happy

Eating healthy food is good for my body and mind

I always stick to my goals

I stop eating when I choose to, because I am in control

I stop eating when I have consumed a healthy amount of food

In this moment right now I feel amazing

In this moment right now I am free

I am a highly motivated person

I am motivated by my desire to be fit and healthy

My motivation grows stronger every day

I control the amount of food I eat

I achieve anything I set my mind to

I stay away from junk food

I am in total control of my actions

I feel good about myself

I am in total control of the amount of food I choose to eat

I am in total control of the type of food I choose to eat

I always succeed

I have the willpower to resist temptation

I stay away from unhealthy food

Being healthy makes me feel good about myself

Being healthy boosts my self-esteem

When I want to stop eating, I stop instantly

I ignore any compulsions

I ignore any cravings

I have the willpower to do anything I want to do

I have the strength of mind to do anything I want to do

I have amazing self-control

I am a strong-minded person

I feel so happy right now

My life is better now that I am in control of the food I eat

I am a calm person

I am a happy person

I am a strong person that can resist cravings

I am in total control of the food I choose to eat

I am a happy person that is fully committed to being healthy

I am a happy person that is full of motivation

I am aware of how strong I am

I am aware of how incredible I am

I am aware of how powerful my mind is

I deserve to feel good at all times

Healthy food is good for my mind as well as my body

When I wake up each morning, I am full of motivation

((((All of the above are repeated throughout the recording))))

Subliminal messages, Binaural Beats, & Isochronic Tones by http://www.mindsinunison.com River sounds & Royalty free music from pond5.com