Скачать или смотреть Full Day of Eating and Training and fighting another weight loss stall

SW: 415 lbs | CW: 297 lbs | GW: 190 lbs


🏠 Join the Community:
Be part of a supportive group of people all working on their goals:
👉   / discord  

🚨 Support the Channel:
Help me keep making content:
👉 https://www.buymeacoffee.com/devrinbradf



📬 Send Me Mail:
Devrin Bradford
PO Box 1062
Clay, NY 13039

📲 Tools I Use & Recommend:

MacroFactor – My go-to nutrition tracking app. Use code FITWITHDEV for an extended 14-day free trial (normally 7 days).
https://macrofactorapp.com/

Walking Pad with Incline – Perfect for hitting my steps at home.
Use code devrin25 for 25% off:
Get It Here: https://merachfit.com/ghdefz

Recumbant bike - great for protecting your feet

Get it here: https://merachfit.com/k1aby5


Chapters:

0:00 first meal of the day
17:45 live stream steps and row machine
36:33 second meal of the day
59:59 talking weight loss with nephew
1:09:07 gym workout
1:15:34 last meal of the day with my wife
1:27:24 full calorie breakdown for the day