Скачать или смотреть Vlog 139 - My CrossFit Skills Survived 2 Months Away From The Gym + Lifestyle & Horses!

My CrossFit Skills Survived 2 Months Away From The Gym + Lifestyle & Horses [VIDEO]

I took a full 2 months off CrossFit.

No WODs. No heavy lifting. No box jumps. Just life, family time, and a bit of a breather while I caught up with the business.

Walked back into the gym fully expecting to feel like I was starting from scratch...
but surprisingly, the strength was still there. Barbell felt good. Technique hadn’t vanished. Muscle memory’s a beautiful thing.

The only thing that took a bit of a hit? Cardio.

That engine definitely needs a little tuning, but it’s coming back quick.

Later that day, I swapped the barbell for my daughter going horse riding and headed out to the stables to watch my daughter ride.

She’s doing lessons twice a week now and absolutely thriving. Her balance, confidence and love for horses is next-level.

Barbell or a horse - Different rhythms, same commitment to learning.


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Daniel Latto is a UK Entrepreneur who owns millions of pounds of property in Leeds and also runs his Digital Media Agency based in Leeds

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Daniel Latto
Digital Marketing Agency Owner | Entrepreneur | Property Investor | Crossfit Athlete

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