Cassava good energy source.

Caribbean people eating Gluten-Free But
Green Bananas, Cassava, and Okra – Island Flavors Full of Magic!

Oh, my dear! Let’s talk about some of the treasures from the Caribbean kitchen – green bananas, cassava, and okra. These little wonders have fed our people for generations, and their taste? Simply unforgettable! Let’s dive in.

Green Bananas – A Starchy Sweetness
Have you ever tried green bananas? No, not the soft, ripe yellow ones – I mean the firm green ones that soak up flavor like a sponge. When boiled, they taste like soft potatoes with a hint of sweetness. Perfect for your stew or just on the side with some saltfish.

They grow in big bunches on tall banana plants, swaying in the tropical breeze. Farmers pick them before they ripen, so they’re sturdy and full of energy for us hardworking folk. Cook them up, mash them with butter, or slice them into a soup – so versatile!