Carpal tunnel syndrome in Bangla. কার্পাল টানেল সিনড্রোম বেস্ট ফিজিওথেরাপি। Home exercise and tips.

The best hand and wrist stretches to relieve numbness, tingling and burning in your hand from carpal tunnel syndrome. simple home exercise demonstrated by a physical therapist to eliminate carpal tunnel syndrome including hand and finger tingling.

carpal tunnel syndrome is characterized by numbness tingling, burning in the palm, thumb and fingers. This is most often due to compression of the media nerve at the wrist as it passes under the transverse ligament.
when that nerve gates irritated or inflamed or some external force puts pressure on it, the result can betingling ,numbness, burning in your palm, fingers and Thumb.

CAUSES - anything that causes increased pressure on the median nerve at the wrist can cause carpal tunnel syndrome in the hand.

The most common causes of carpal tunnel syndrome --
Typing, disk jobs, hypothyroidism, obesity diabetes etc. carpal tunnel syndrome is common during pregnancy - specially in the latter weeks which are usually accompanied by fluid swelling.

Best home exercise - the best home exercise for carpal tunnel syndrome are stretches for the hand and wrist, tendon glides, nerve glides.

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