These 11 Longevity Scientists Convinced me to Change my Mind on These Topics

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
12 Things I've Learned from Top Health Experts on My Channel

Check out the full interviews below:

Dr. Peter Attia:    • Dr. Peter Attia’s 7 Golden Longevity ...  
Dr. Gabrielle Lyon:    • Start Doing This to Live Longer | Dr....  
Dr. Darren Candow:    • The Best Way to Use Creatine for Fat ...  
Dr. Rhonda Patrick:    • Dr. Rhonda Patrick - This is The Only...  
Dr. Steven Gundry:    • Why Dr. Gundry Changed his Mind on Gu...  
Dr. Paul Saladino:    • Paul Saladino Reveals 5 Biggest Longe...  
Dr. Rhonda Patrick:    • Why Dr. Rhonda Patrick Changed her Mi...  
Shawn Stevenson:    • How Ultra Processed Food is Slowly Ki...  
Dr. Scott Sherr:    • The Strongest Neurotransmitter in the...  
Dr. Daniel Amen:    • Psychiatrist Reveals What Alcohol ACT...  
Dr. Kyle Gillett:    • The 4 Best Peptides for Performance E...  
Alan Aragon:    • The Most Important NON-NEGOTIABLES fo...  

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Timestamps ⏱

0:00 - Intro
0:31 - FREE Sample Flavors Pack of LMNT
1:29 - Dr. Peter Attia - Importance of Protein for Aging + Vo2max
4:15 - Dr. Gabrielle Lyon - Muscle Mass for Longevity
6:05 - Dr. Darren Candow - Creatine for Inflammation & Recovery
7:53 - Dr. Rhonda Patrick - Omega-3s & Cardiovascular Disease Risk
9:07 - Dr. Steven Gundry - Country with the Longest Life Expectancy
11:06 - Dr. Paul Saladino - Diet Quality vs Calories
14:01 - Dr. Rhonda Patrick - Polyphenol Oxidase in Bananas
15:38 - Shawn Stevenson - Processed Food Intake in the USA
17:14 - Dr. Scott Sherr - GABA Supplements Don't Work
19:40 - Dr. Daniel Amen - Alcohol's Effect on the Brain
21:19 - Dr. Kyle Gillett - BPC-157 for Injury & Recovery
23:37 - Alan Aragon - Energy Flux (G-Flux) for Fat Loss