Скачать или смотреть Foam Roller Hip Shifts

Hip Shifts in 90/90 with Foam Roller

The wall reference hip shift is a great alternative to work on hip IR in a closed chain position.

By combining foam roller adduction (squeeze) with this hip shift motion, we are challenging the posterior capsule of the hip, while attempting to avoid a lateral
hip cramping sensation.

Through this motion, the wall reference set up is meant to create and maintain tension through the hamstrings, to ensure some posterior chain irradiation and stability throughout this movement pattern.

Try these out with your clients who are having a hard time getting their open chain hip
mobility drills to stick and carry over to functional lift patterns.