Скачать или смотреть What 99% Get Wrong About Hip Stretching (3 Things)

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Things mentioned in this video:
Unlock your hip mobility with our comprehensive video guide! We start with correcting anterior pelvic tilt, which can limit hip mobility.

We also emphasize the importance of core stability, which allows the hips to be the primary hinge point during felxion-extension movements and enhancing hip mobility.

Finally, we introduce a practical hip mobility routine with exercises like the half lotus, 90/90 pose, and kneeling lunge to challenge your hips through a full range of motion.

#hipmobility #hipmobilityexercises #hipstretch

Chapters:
0:00 Start
0:23 Step 1: Fix Anterior Pelvic Tilit
1:22 Step 2: Build Core Stability
3:30 Step 3: Do Hip Mobility Exercises
6:48 Bonus: Understand your Hip Anatomy

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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