Скачать или смотреть 3-Month Plan to Finally Feel Confident in Your Body (Fat Loss & Toning) by 2026

If you start today, you can actually step into the New Year already feeling leaner, stronger, and more confident. ✨
In this video, I’ll walk you through a simple 3-month workout and nutrition plan that can help you lose 3–7kg, tone your body, improve your energy, and feel good about yourself without crazy diets or hours of cardio.

💗1:1 Coaching with Me (Start NOW)
https://calendly.com/elksnkk/30min

📩 For the full program DM me “3 MONTHS” on Instagram and I’ll send it over to you!
https://www.instagram.com/its.elizk?i...

📍TAGS
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⏱️TIME STAMPS:
0:00 intro
0:45 workout plan
5:34 nutrition plan
10:45 sleep