Скачать или смотреть Best Foods To Unclog Your Arteries

In this episode of Health Hub Active, hosts Wes and Domonique dive into cardiovascular health and the best foods to help keep your arteries clear and your heart strong. They break down what clogged arteries really mean, how diet plays a major role in preventing plaque buildup, and which foods support healthy blood flow. From heart-healthy fats like avocados, olive oil, and nuts, to soluble fiber from oats, beans, and fruits, and antioxidant-rich foods like berries, leafy greens, and even dark chocolate, this conversation highlights simple, accessible nutrition choices that make a big impact. Plus, they emphasize the importance of exercise, stress management, and healthy lifestyle habits for long-term heart health.