30 MIN INTENSE MINI BAND WORKOUT - Full Body, No Repeats, With Resistance Band

Time to spice it up with a 30 min Intense Mini Band Workout! It's going to be a full-body pump, focus on crushing as many reps as you can in the 50 seconds. Bring your energy, your power and your good vibes! Let's do it!!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (Incl warm-up, plus 5 mins of cool-down stretches to finish)
👉🏼 Intensity: Strength Building 💧💧
👉🏼 Equipment: Resistance Band (Medium strength mini band)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.