Скачать или смотреть Headache Treatment at Home | Instant Relief Tips by Doctor

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0:00- Introduction
0:18- Types of headache
0:30- Migraine
1:10- Sinus headache
1:25- "Chai , coffee lovers"
1:56- Cervical issues
2:05- Tests?
2:55: "Consult a doctor"
3:00 - Treatment
3:07- No.1
3:33- No.2
3:45- No.3 with home remedy
3:57- No.4
4:14- No.5
4:33 -No.6
4:55 - Migrane Cure?
5:00 - Causes
6:05 - Treatment
6:16 - Magic Home Remedy
7:40 - "Secret Recipe"
8:18 - End

Common causes of headaches:✅

1. Dehydration
2. Stress and anxiety
3. Lack of sleep or poor sleep quality
4. Tension or muscle strain
5. Sinus pressure or allergies
6. Eye strain (screen time, vision problems)
7. Certain foods or additives
8. Hormonal changes
9. Medical conditions (migraines, hypertension)

Tips for Headache relief:✅
Stay hydrated
Get enough sleep
Manage stress
Cold or warm compresses
Rest in a quiet room

Consult a doctor for persistent or severe headaches. Useful home remedies include staying hydrated, applying compresses, relaxation techniques, regular exercise, and avoiding triggers.

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