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Getting crushed in side control by bigger, stronger opponents?
In this Jiu-Jitsu side control escape tutorial, UFC veteran and BJJ black belt Matt Arroyo shows you the easiest, most effective way to escape side control—even if your opponent is heavier, stronger, and trying to hold you down with full pressure.

Whether you’re a beginner or advanced grappler, this side control escape works in both Gi and NoGi, and gives you the exact frames, timing, and hip movement to survive, create space, and escape with control.

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✅ In this video, you’ll learn:
• The #1 mistake people make when escaping side control
• How to create frames that actually hold up against pressure
• The key movement that makes your hips slippery
• A step-by-step side control escape system that works against bigger grapplers
• How to turn defense into offense using this escape

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💪 Who This Is For:
• White belts struggling to survive heavy pressure
• Smaller grapplers who roll with bigger, stronger partners
• Any belt level looking to escape side control without brute force

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