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How to Use the Gymleco 342R Lying Leg Curl

Learn how to use the 342R Lying Leg Curl correctly to build stronger hamstrings, improve knee stability, and maximize lower body performance.

The 342R from Gymleco is a commercial lying leg curl machine designed for smooth resistance, optimal biomechanics, and heavy-duty gym environments. Built for durability and precision, it provides controlled hamstring activation with an ergonomic design that supports correct body positioning throughout the movement.

💪 Muscles targeted:

✔ Hamstrings (primary)
✔ Glutes (secondary stabilizer)
✔ Calves (assisting during knee flexion)

The lying leg curl is a key isolation exercise for:
Hamstring strength
Injury prevention
Athletic performance
Balanced leg development
Lower body hypertrophy

Whether you're a beginner learning proper leg curl form or a gym owner investing in commercial gym equipment, this guide helps you get the most out of your training.

🔗 Discover more professional gym equipment:
https://www.gymleco.com