How to Boost Collagen and Erase Wrinkles | Evidence Based

The latest scientific findings in skin care research to help boost collagen and reverse the visible signs of aging are promising. In this video we take a deep dive to see how we can reverse the signs of aging.


References:

Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi:10.1111/ijd.15518.

Seol Hwa Seong MD, Young In Lee MD, PhD, Joohee Lee MD, Sooyeon Choi MD, In Ah Kim BS, Jangmi Suk MS, Inhee Jung MS, Chaemin Baeg MD, Jinhak Kim PhD, Dongchan Oh MS, Ju Hee Lee MD, PhD 2023 Oct; https://doi.org/10.1111/jocd.16026


Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.

Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 11;11(10):2494. doi:10.3390/nu11102494.

https://onlinelibrary.wiley.com/doi/f...
https://bmcmedicine.biomedcentral.com...

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