Скачать или смотреть Spend the Day with Me | Half Marathon Training, Post-Run Routine & Meal Prep | Emily DiDonato

Hi guys! I’m so happy you’ve been loving the fitness and wellness content lately. Today’s video is a little different... I’m taking you through a full day in my life as I train for an upcoming half marathon! From my current running plan, to what I’ve been eating, wearing, and doing to recover.

I’m also sharing my favorite post-run freshen up routine using Nécessaire, my go-to body care essentials that make every post-workout shower feel like a spa.

I hope this video inspires you to get moving, take care of yourself, and maybe even try a run or two. 💪🏽🏃‍♀️

Use code EMILY for 15% off your Nécessaire purchase:
https://necessaire.com/discount/EMILY...

Let me know in the comments if you’re training for anything right now, I’d love to hear!

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