Скачать или смотреть Milk Myth Exposed: What Dairy Really Does to Your Body | Dr Azad

Milk has been marketed for decades as the key to strong bones, but the science tells a different story. In this video, I uncover the milk myth and explain why dairy may not be the health food you were taught it was.

I’ll show you what milk really does inside your body, from bone health to digestion, skin, and inflammation. You’ll learn why calcium from milk isn’t always protective, why 65% of adults worldwide struggle to digest it, and how milk proteins and hormones can affect your health.

As a UK-based doctor and pharmacist, I’ll break down the research in a clear, practical way. You’ll discover the role of IGF-1, the truth about lactose intolerance, and why some people feel better when they cut dairy. I’ll also explain which dairy products may still be beneficial, and the best alternatives if you choose to go dairy-free.

If you’ve ever wondered whether milk is helping or harming you, this video will give you clarity, science-based answers, and practical steps you can take right now.

#milkmyth #dairyfree #bonehealth #nutritiontips #DrAzad

00:00 – The Milk Myth
01:04 – What Science Really Shows
01:53 – Digestion & Intolerance
02:50 – Hormones & Inflammation
03:40 – Healthier Dairy Options
04:21 – Dairy-Free Alternatives
04:44 – Real Bone Health Tips

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⚠️ This video is for educational purposes and not medical advice. Always consult your own doctor before making changes to your health routine.

📚 References: Michaëlsson K et al. Milk intake and risk of mortality and fractures. BMJ, 2014 | Lomer MCE. Lactose intolerance. Clin Exp Gastroenterol, 2015 | Melnik BC. Milk consumption and cancer risk. Nutrients, 2021 | Fardet A, Rock E. Dairy consumption and chronic diseases. Crit Rev Food Sci Nutr, 2018 | NICE. Osteoporosis: assessing risk of fragility fracture. CG146, 2017