Скачать или смотреть cycle syncing in my menstrual phase |

Shop OVRY: https://www.myovry.ca/ and you can use the code ANIKA15 for a discount!!

Cycle Education Resources:
Taking Charge of Your Fertility by Toni Weschler (BEST intro book to your cycle & the fertility awareness method) - https://amzn.to/4bVzRLn [affiliate link]
OVRY Blog - https://www.myovry.ca/blogs/news
Cycle with Kylah [my fav cycle syncing/women's health account] - https://www.instagram.com/cyclewithky...
The Intentional Health Podcast - https://podcasts.apple.com/us/podcast...
In the Flo by Alisa Vitti (one of the first books I read on Cycle Syncing) - https://amzn.to/3VtMzdE [affiliate link]
How to use ovulation tests: https://www.myovry.ca/blogs/news/how-...

Things I Used:
OVRY Ovulation Tests: https://www.myovry.ca/products/ovulat...
Apple Watch (Series 8 or later has the temp tracking)
Vitex Chasteberry - https://amzn.to/3xqzIk6 [affiliate link]
Ashwagandha - https://well.ca/products/natures-way-...
supplement bottles look different in listings, but this is the brand I ordered from!

○ MY LINKS:
i wrote a book ?! - https://www.amazon.ca/dp/1777984505
join my email list!!! https://blue-waterfall-59174.myflodes...
Instagram:   / anikajgreen  
Facebook:   / anikajralph  
LUTEAL PHASE MEALS
BREAKFASTS
Flourish protein pancakes
Breakfast burritos -    • The Breakfast Burrito that CHANGED My Life...  

LUNCHES
Sourdough sandwiches
Greek yogurt with honey & granola

DINNERS (the ones on camera & the ones off!!)
Sweet Potato Tacos (I don’t have a recipe for this - just roast the sweet potatoes with spices + add pickled onions and avocado and it is GOOD)
Burritos
Burgers with salad - lots of leafy greens over here!
We mostly kept it really simple this week - had some chicken with frozen veggies from our freezer & rice!

DISCOUNT CODES:
these may be affiliate links, if you purchase through them I may receive a small commision at no charge to you!
take 10% off of my FAVOURITE protein pancakes (Canadian brand too woot woot) www.flourishpancakes.com/ANIKA10
get 15% off of Blume superfood lattes itsblume.com/anika15
take 10% off of your first order from Wilde House Paper! wildehousepaper.com/ANIKAG10

○ FREQUENTLY ASKED FOR PRODUCTS*:
these may be affiliate links, if you purchase through them I may receive a small commision at no charge to you!
my taupe Yeti https://amzn.to/3GMyJwt

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i'm so glad you found your way to my lil corner of the internet! here on my channel, we talk all things intentional living, how to build a life you love, minimalism, and simple and slow living. i'm really passionate about living on purpose (hence my book, out of the habit), and love connecting with you guys on homemaking, slow living habits, and just finding meaning in all of life's little moments! i'm on Instagram too, although much less, and would love to hear from you in the comment section or my dms over there!!