Master the "run walk run" method like a pro: Tips from Jeff Galloway

‪@JeffGallowayrunwalkrun‬ breaks down how to master the run walk run method if you are a beginner, often injured, or advanced runner!

🔥 Get Spark Healthy Runner’s How to Start Running Guide Here ➡️ https://learn.sparkhealthyrunner.com/...

⭐️ Check out our FREE TRAINING on 6 Steps to Grow in Your Running Journey for Longevity here!: https://learn.sparkhealthyrunner.com/...

Watch how Sonya ran her first marathon in Disney using the run walk run method!    • Stagnant as a Runner to Disney Marath...  

In this video, Jeff Galloway and Dr. Duane Scotti chat about how he came up with the run walk run method and we answer some listener submitted questions that delve into some of Jeff’s personal challenges, building the legacy he has built as America’s coach, and some extremely insightful topics going back to the evolution of our species running!

This was truly a special conversation and one in which I hope you enjoy!

Learn about Jeff Galloway’s App, Coaching, & Retreats:
Website - https://www.jeffgalloway.com/

QUESTION - Have a question about running or a running injury? Drop it in the comments!

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

=============================
All Products and Gear Mentioned in this video
=============================
Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/...
48.6 magical miles at Disney’s Dopey Challenge ➡️    • I DID IT! Run Disney Dopey Challenge ...  

=============================
Connect with us!
=============================
IG: ➡︎   / sparkhealthyrunner  
Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ
“Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6
===========================
Subscribe and Listen to the Healthy Runner Podcast HERE:📱
===========================
➡︎YT: ‪@sparkhealthyrunner‬
➡︎Apple: https://apple.co/3IRSmDE
➡︎Spotify: https://spotify.link/112L3zVgdIb


⏰ Timecodes ⏰
0:00 Healthy Runner Podcast Jeff Galloway
3:19 Jeff Galloway health and business challenges
10:50 How the Galloway run walk run method was created
15:14 Run walk run method for injured runners
21:10 Walk breaks and how to do them correctly
28:27 What is the magic mile
40:15 Difference between training for half marathon and marathon
47:09 Jeff Galloway training and retreats
49:55 Misconception about run walk run method
===========================
Here are the ways to work with us here at Spark Healthy Runner:
===========================
⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/...
⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/...
⚡️FREE Injury Resources for Runners ➡︎
https://learn.sparkhealthyrunner.com
⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com
⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup  

===========================
What We Use For Foot Health:
===========================
🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner

===========================
Fueling for Long Runs and Strength Workouts
===========================
20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/
===========================
#runwalkrun #galloway #healthyrunnerpodcast #duanescotti

Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...