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Is American food actually healthier than European food — or is that just a popular myth?

In this video, we break down the facts, data, and nutrition science behind one of the most common assumptions about food in the United States versus Europe. From nutrient fortification and protein intake to food regulations, labeling, and consumer choice, we compare how both food systems really work.

Rather than relying on stereotypes or personal opinions, this video looks at how American and European food systems are designed, and what that means for real health outcomes.

Topics covered in this video:
American food vs European food nutrition
Is American food healthier than European food
Food fortification in the United States
Protein intake and diet quality
U.S. vs EU food regulations
Food labeling and consumer choice

This isn’t about fast food versus fine dining — it’s about systems, incentives, and data.


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