Скачать или смотреть A Gentle Yoga Sequence for Grounding

A simple sequence to help you relax and feel "grounded." This has also been used to bring relief to shoulders, hips, and the spine, but this naturally depends on your personal situation - no one shape or sequence will be perfect for everyone. You do not need any special level of flexibility or strength for this video. Have a Yoga block around if you have one, or you can use blankets, towels, pillows, or whatever you have handy for supports as needed. This sequence contains seated shapes: any seated shape can be made more user-friendly by adding height under the hips, such as sitting on a block, pillows, or blankets - even couch cushions work great if that's what you have! These same supports can be used under the knees/thighs in different shapes. Use your own intuition and your body's feedback as a guide: if something feels painful, it's a cue to adjust the details of the shape or perhaps skip it and come back to it another time. This is not a heat building sequence, so make sure you are comfortable with the temperature. You could always keep a blanket handy for extra warmth as needed.