Скачать или смотреть The TRUTH about Intermittent Fasting

TIMESTAMPS:
00:00 - Hook: Why Skipping Breakfast Could Save Your Life
00:30 - Welcome Back + Today's Roadmap
01:30 - What is Intermittent Fasting? (The Real Science)
02:45 - 4 Research-Backed Benefits Beyond Weight Loss
04:30 - Beginner Protocols: 12:12 to 16:8 Progression
06:15 - Making It Work in Real Life (Social Situations & More)
07:30 - What You Can Actually Consume While Fasting
08:45 - Supplements & Optimization Hacks That Work
10:00 - 5 Common Mistakes That Kill Results
11:00 - The Autophagy Connection: Why This Matters
11:45 - Your Next Steps + Series Preview
🔬 KEY RESEARCH FEATURED:

Cell Metabolism 2019: 30% autophagy increase in 12-hour fasts
New England Journal of Medicine 2020: Comprehensive IF review
Nature Reviews Neuroscience: BDNF and brain health connection
Obesity 2020: Body composition improvements vs. simple weight loss
Harvard Medical: Circadian rhythm optimization
Cell Reports 2020: 16:8 provides 80% of longer fasting benefits

✅ WHAT YOU'LL LEARN:

How to start with 12:12 and progress safely to 16:8
Exact foods and drinks allowed during fasting windows
Science-backed supplements that enhance results
How to handle social situations and work schedules
Common beginner mistakes and how to avoid them
The direct connection between fasting and cellular repair

⚠️ IMPORTANT DISCLAIMERS:
This content is for educational purposes only, not medical advice. Consult healthcare providers before starting any fasting protocol. Not recommended for pregnant/breastfeeding women, children, or those with eating disorder history or certain medical conditions.
🎬 WATCH NEXT:

Part 1: "AUTOPHAGY: The Nobel Prize Discovery That Activates Your Body's Self-Healing"
Coming Next: "The Perfect Fast-Breaking Meal: Foods That Maximize Autophagy"


💡 About bodyOS:
We're on a mission to make world-class health optimization accessible to everyone. No expensive courses, no hidden agendas - just evidence-based strategies to upgrade your health, backed by real science. We believe that understanding your biology is the first step to taking control of your health destiny.
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💬 LET'S CONNECT:
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What's your plan? Starting with 12:12 or jumping to 16:8? Drop your strategy in the comments - our community loves supporting each other's health journeys!

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