Скачать или смотреть Baked Parmesan Perch Filets

In this video, I cook up some parmesan baked perch filets. I have used this recipe in the past with striper filets and tilapia. So, I figured since perch meat is a lean white meat too, it should work just as well. What I thought was going to be an experiment with perch filets, turned out to be a tasty dinner. I honestly could not tell the difference, and the flavor was awesome. For those interested, here is the recipe. Please keep in mind, you may need to adjust the recipe depending on the number of perch filets you have.

Recipe (Guideline Only):

1 to 1/2 pounds of perch filets.
1/4 cup butter
Salt and Pepper to your taste
1 Tablespoon of white cooking wine
1 Tablespoon of lemon juice
Sprinkle with parmesan cheese

Preheat oven to 350 degrees. Place butter in a small oven safe cooking dish, and place in oven until melted. Remove from oven. Place the perch filets in the melted butter. Place back in the oven for around 5 minutes. Remove from oven. Add white wine, lemon juice and sprinkle with parmesan cheese. Place back in the oven, and bake until fish flakes with a fork.

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Troy Webb
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