Should You Resist The Urge To Watch Porn?

Are you wondering whether it's time to stop watching porn? Join us for a thoughtful discussion on the impact of porn addiction and how it affects mental health. We'll explore the question, "Should you stop watching porn?" and share our personal insights and practical tips on overcoming porn addiction. We keep seeing the "NoFap movement" but is it really beneficial? The goal of this video is to offer a supportive space to explore these important topics. Let's talk about how to take steps towards a healthier and more balanced life.

#addictionrecovery

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Animator: Rebecca Chu
YouTube Manager: Cindy Cheong

References:

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Grubbs, J. B., Volk, F., Exline, J. J., & Pargament, K. I. (2015). Internet pornography use: Perceived addiction, psychological distress, and the validation of a brief measure. Journal of sex & marital therapy, 41(1), 83-106.
Miller, D. J., McBain, K. A., Li, W. W., & Raggatt, P. T. (2019). Pornography, preference for porn‐like sex, masturbation, and men's sexual and relationship satisfaction. Personal Relationships, 26(1), 93-113.
Paul, P. (2007). Pornified: How pornography is transforming our lives, our relationships, and our families. Macmillan.
Vandenbosch, L., & Van Oosten, J. M. (2017). The relationship between online pornography and the sexual objectification of women: The attenuating role of porn literacy education. Journal of Communication, 67(6), 1015-1036.
van Tuijl, P., Verboon, P., & van Lankveld, J. J. (2021). Associations between fluctuating shame, self-esteem, and sexual desire: comparing frequent porn users and a general population sample. Sexes, 3(1), 1-19.
Randle, J. M., Stroink, M. L., & Nelson, C. H. (2015). Addiction and the adaptive cycle: A new focus. Addiction Research & Theory, 23(1), 81-88.