Скачать или смотреть 💡 Think your everyday hair habits are harmless? Think again!

💡 Think your everyday hair habits are harmless? Think again!

Many of us follow routines that seem normal—but some common practices can actually damage your scalp, weaken your hair, and even cause long-term hair loss. As a board-certified dermatologist, I’ve seen firsthand how small changes can make a huge difference in hair health. That’s why I never do these 3 things to my hair—and why you shouldn’t either:

1️⃣ Never go to bed with wet hair
• Damp hair + body heat = perfect environment for yeast → itchy, flaky scalp.
• Wet hair is fragile → more breakage & split ends.

2️⃣ Never apply heat without protectant
• Always spray heat protectant right after washing AND before styling.
• Shield your hair from blow dryers, straighteners, and curling irons!

3️⃣ Never keep a tight ponytail for too long
• Can lead to traction alopecia → possible permanent hair loss.
• Give your hair a break and opt for looser styles whenever possible.

✨ Follow for more dermatologist-approved hair tips!
💬 Comment below with your #1 hair tip that keeps your hair healthy!


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