Take a break STANDING STRETCH 🙌🏽 HANDS FREE yoga stretch, Wrist friendly yoga

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5min stretch break suitable for all levels and perfect to refresh the body quickly if you've been sat for long periods of time. This standing stretch will help stretch out the shoulders and back, whilst also testing our balance and concentration in tree pose. I really hope you enjoy this 5min hands free standing stretch break and you can join me for more hands free classes all in this hands free yoga playlist:    • HANDS FREE YOGA  

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

5MIN HANDS FREE STANDING STRETCH BREAK 🙌🏽 HANDS FREE YOGA | WELL WITH HELS
#HandsFreeYoga #HandsFreeStretch #StandingStretch #WellWithHels