Скачать или смотреть Why Drinking Tea is Great for Your Brain and Mood

Today, we're diving into why drinking tea can be fantastic for your brain and mood. Tea is not just one of the most popular beverages in the world, ranking in the top three in numerous surveys, but it also offers a range of mental health benefits. Tea has a lot to offer, from reducing stress and anxiety to enhancing cognitive function and even promoting better sleep quality. We’ll explore how green tea, chamomile, and even black tea can help you feel more relaxed, focused, and happier. Stay tuned to discover how a simple cup of tea could make a big difference in your mental well-being!

Reference
Ikar, M., & Sable, S. (2023). Tea, coffee and green tea consumption and mental health outcomes: A systematic review and meta-analysis of observational and intervention studies on stress and related conditions. Journal of Pharmacognosy and Phytochemistry, 12(2), 209-221.

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This YouTube channel is intended solely for educational purposes. The opinions expressed herein are those of Dr. Corbould and cannot be used or relied upon as medical advice, diagnosis, or treatment. Accessing the content in this channel does not establish a doctor-patient relationship. If you have any questions about your medical condition, please consult with a qualified healthcare professional. Dr. Corbould is not responsible for any direct or indirect losses or damages, such as illness, injury, economic loss, or death, that may arise from the use of the information provided in this channel. Use of any information provided in this channel is at your own risk.