29-Minute Walking Challenge At-Home Fitness

Hello everyone! In this video, we have a 29-minute walking challenge to help you get fit at home. Let's walk together at an energetic pace, perfect for burning calories and improving cardiovascular health. No equipment is needed, you just need some space at home to move around. Wear comfortable clothes and shoes, and get ready to sweat and have fun while staying active. This challenge is ideal for all fitness levels, so if you're a beginner, don't worry—you can do this workout with ease! 💪

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TIMECODES:

00:00 Back And Forth Dance
00:38 Double Hip Touch
01:09 Arms And Legs
01:39 Arm Step Backs
02:10 Arms Up And Out
02:41 Kick Backs
03:12 High Heel Down
03:42 High Kick Backs
04:13 Kicks
04:44 Hands & Thighs
05:14 Rest
05:30 Walk
06:00 Square Walk
06:16 Chest Dance
06:47 Diagonal Arms
07:17 Skaters 2
07:48 Toe Taps
08:19 March
08:49 Knee Ups
09:51 Kayak Walk
10:22 Rest
10:37 Hopscotch
11:08 High Kick Backs
11:38 Hand Claps
12:09 Knee Raises
12:40 Mini Side Lunge
13:11 Square Walk
13:26 Side Walk
13:57 Tap Out
14:27 Chest Dance
14:58 Arm Dance Walk
15:29 Arm Play
15:59 Rest
16:23 Back And Forth Dance
16:53 Double Hip Touch
17:24 Arms And Legs
17:55 Arm Step Backs
18:25 Arms Up And Out
18:56 Kick Backs
19:27 High Heel Down
19:58 High Kick Backs
20:28 Kicks
20:59 Hands & Thighs
21:30 Rest
21:45 Walk
22:16 Square Walk
22:31 Chest Dance
23:02 Diagonal Arms
23:33 Skaters 2
24:03 Toe Taps
24:34 March
25:05 Knee Ups
26:06 Kayak Walk
26:37 Rest
26:52 Hopscotch
27:23 High Kick Backs
27:54 Hand Claps
28:24 Knee Raises
28:55 Mini Side Lunge
29:26 Square Walk