Скачать или смотреть How to do a Power Step-Up

Are you interested in learning how to do a Power Step-Up? In this video, learn how to do this plyometric-strength exercise.

Stand in front of a box or platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. Forcefully push off the foot jumping into the air. Land softly onto the box with the opposite foot and then forcefully push off that foot jumping into the air. Repeat for the desired number of repetitions. 

Find other exercises like the Power Step-Up in the NASM EDGE app. There are hundreds of exercises in a state-of-the-art video library, all approved by NASM experts. Get the app and try it free with your first client at: https://nasm-edge.app.link/6Hangr8SuR.

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