CRISPY BATTERED KETO JICAMA FRIES | GARLIC PARMESAN KETO FRENCH FRIES

CRISPY BATTERED KETO JICAMA FRIES - AN EASY KETO SIDE DISH

Ya gotta have french fries with your bunless burger or grilled hot dog! Have you tried jicama fries yet? They are keto approved because jicama is low in carbs. These keto jicama fries are battered to form a crispy outside and tossed in garlic, parmesan and parsley.

This is one keto side dish that is really fun and easy to make. It starts with a jicama which is a root vegetable that is similar in texture and taste to a potato. It is loaded with fiber so most of the carbs are from the fiber.

The jicama is peeled - which I show you how to peel and cut a jicama in this video and cut into shoestring french fries. It is dusted in a combination of Perfect Keto unflavored whey protein powder, onion powder, garlic powder and salt. The keto jicama fries are then fried in avocado oil until golden brown.

For this video, I partnered with Perfect Keto. They have the best whey protein powders. Their protein powders are made from grass-fed cows and contain MCT oils and clean ingredients. If you are interested in these protein powders, you can save 15% off your first order anytime with my code KETOFOCUS15 at checkout.

For a special discount, you can get one free whey protein when you buy two for a limited time.
From June 24-30…
Buy 2 Perfect Keto Whey Protein Powders and get 1 FREE Whey Protein Powder
Click here for the discount: http://perfectketo.com/FOCUSWHEY
Or use code FOCUSWHEY at checkout

FULL RECIPE FOR KETO JICAMA FRIES HERE: https://www.ketofocus.com/recipes/gar...

I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
   / @ketofocus  


GARLIC PARMESAN KETO JICAMA FRIES RECIPE

1 medium jicama
1 cup unflavored whey protein powder
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons onion powder
avocado oil for frying
1/3 cup grated parmesan cheese
5 cloves garlic, minced
2 tablespoons chopped parsley

Preheat 1 inch of avocado oil to medium heat in a large skillet.
To peel a jicama, cut off the root. From the cut side, cut some vertical notch down the side like you would peel the skin off with a knife. Grab the jicama skin and pull down to the other end of the jicama. Repeat on all sides of the jicama.
Cut jicama into shoestring french fries sizes with a knife.
Toss shoestring jicama fries until evenly coated in a shallow bowl containing protein powder and seasonings.
To see if the oil is hot enough for fries, throw a tiny piece of the batter into the hot oil. If it sizzles right away, the oil is ready. Add jicama fries to the hot oil. Don't overcrowd the pan. Add just enough to cover the bottom of the skillet. Fry for about 7-12 minutes or until the fries are golden brown. Remove from heat and place on a paper towel to catch the excess oil.
Season with garlic, parmesan and parsley if desired.


MACROS ARE ON MY WEBSITE

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
   • How to Make FATHEAD DOUGH | The BEST ...  

Click here to see how to make the Best Keto Waffles:
   • SIX CHAFFLE RECIPES | How to Make Cha...  

Click here to see How to Make Keto Pancakes:
   • EASY Keto Pancakes Recipe | Cream Che...  



Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM:   / ketofocus  
FACEBOOK:   / theketofocus  
PINTEREST:   / ketofocus  

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
#sponsored #ketojicamafries #jicamafries #easyketosidedishes #ketosidedishrecipes