Self-Efficacy: Theory, Examples, and Tips

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Today we’re going to explore self-efficacy, which is the belief that we can succeed in a given situation. We’ll define self-efficacy, talk about how it develops, explore self-efficacy research, discover some examples, and discuss tips for how to improve your self-efficacy.

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This video was adapted from the following article:
👉 https://www.berkeleywellbeing.com/sel...

Related Resources:
Self-Doubt: Definition, Causes, & How to Overcome It
👉 https://www.berkeleywellbeing.com/sel...
Self-Confidence: Definition, Affirmations, and Tips for Gaining Confidence
👉 https://www.berkeleywellbeing.com/sel...
And more: https://www.berkeleywellbeing.com/blo...

Timecodes:
00:00 - Intro
00:35 - What Is Self-Efficacy?
03:07 - How Does Self-Efficacy Develop?
06:33 - Self-Efficacy Research
08:09 - Self-Efficacy Examples
09:05 - Self-Efficacy vs Self-Esteem
09:55 - How To Improve Self-Efficacy

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Disclaimer:
The views expressed in this video are an expression of opinions and not professional advice. The Berkeley Well-Being Institute, LLC makes no guarantee or other promise as to any results that may be obtained from using the information provided. Any health-related information given by (or created by) The Berkeley Well-Being Institute, LLC is not meant to replace the advice of your doctor. The information is intended for general use, and not intended to diagnose, treat or prevent any disease/condition. Please discuss any health problem or concern you may have with your doctor and call 9-1-1 or proceed to the nearest emergency department if you believe you may be experiencing a medical or mental health emergency.