Скачать или смотреть Seasonal Affective Disorder - 6 Silent Signs of Seasonal Depression-SAD

Tired, Heavy, Unmotivated Every Winter? It Could Be Seasonal Depression (SAD)

Har sardi mein kya aap bhi ek alag insaan jaise feel karte hain?
Subah uthte hi body heavy lagti hai, motivation zero ho jaata hai, carbs ki craving badh jaati hai, aur phir bhi hum khud ko “lazy” bol ke blame karte rehte hain.

Ho sakta hai yeh sirf winter blues na ho.
Yeh Seasonal Affective Disorder (SAD) ho sakta hai – ek aisa depression jo din chhote hone, sunlight kam hone aur body clock disturb hone se trigger hota hai.

Is video mein Dr. Syeda Quadri, U.S. Board-Certified Psychiatrist (15+ years experience), aapko simple language mein batayengi ki kaise SAD aapki sleep, mood, hormones aur daily life ko silently affect karta hai – aur aap isse scientifically kaise reverse kar sakte hain.

🔍 Is video mein aap kya seekhenge? / What you’ll learn:

✅ SAD kya hai? – sirf “thodi si udaasi” nahi, balki ek seasonal depression pattern
✅ Kaise kam sunlight aapke serotonin, melatonin aur circadian rhythm ko bigaad deti hai
✅ 6 silent signs – constant fatigue, carb cravings, oversleeping, irritability, foggy focus, body pain
✅ Kyu winters mein aapko zyada sona, zyada khana aur zyada isolate hona normal lagne lagta hai
✅ Difference between normal winter tiredness vs Seasonal Affective Disorder
✅ Science-backed tools: light therapy, morning movement, Vitamin D, Omega-3, CBT
✅ Simple daily habits jo aap ghar se hi start kar sakte hain – without guilt, without self-blame
✅ Kab aapko self-help se aage badhkar professional help consider karni chahiye

Agar dark months hamesha aapko heavy lagte hain, toh problem aapki willpower nahi, biology hai.
Aur biology ko samajh kar hi hum apni light wapas laa sakte hain.

👥 Yeh video kin logon ke liye hai?

Jo har winter “different person” jaisa feel karte hain
Jo zyada sote hain, zyada khaate hain, phir bhi tired rehte hain
Jo soch rahe hain: “Kya yeh sirf mood hai, ya Seasonal Depression?”
Friends & family jo apne loved one ko better samajhna chahte hain

Agar aapko bhi lagta hai ke winters aapke liye zyada tough hote hain,
comments mein likho: “Winters feel heavier for me.”

Main comments padhti hoon – maybe aapki line kisi aur ko less alone feel karwa de.

👍 Video helpful lage toh LIKE zaroor karein
📩 Kisi aise insaan ke saath SHARE karein jo sardi mein struggle karta hai
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This video is created by Dr Q’s Psych Zone, led by Dr Syeda Quadri, a U.S. Board-Certified Psychiatrist with 15+ years of clinical experience.
All information shared here is for educational and awareness purposes only. It does not replace professional medical or psychological advice.
For personalized diagnosis or treatment, please consult a qualified psychiatrist, therapist, or counselor.

Our goal is to promote mental-health awareness, emotional well-being, and scientific understanding in simple language.
We do not intend to offend, harm, or mislead any individual, community, or organization.
If any part of this content causes discomfort, we sincerely apologize.

Stay informed. Stay kind to your mind. 🧠💙
Team Dr Q’s Psych Zone

#seasonaldepression #sad #seasonalaffectivedisorder #winterblues #mentalhealth #depression #brainhealth