How to Get Rid of Negative Thoughts And Improve Self-esteem

How to get rid of negative thoughts AND improve self-esteem!

Let's start with what is self-talk and how do you get rid of negative thoughts especially negative self-talk? Here you will learn how to stop negative thoughts and change them into positive self-talk. #selftalk #negativethoughts

00:00 Introduction
00:40 What is self-talk?
01:54 What is negative self-talk?
02:14 The impact of positive self-talk
02:29 The impact of negative self-talk
03:52 First step in changing self-talk
05:14 How self-talk is created
08:05 How to change these thoughts
09:25 Feelings aren't facts
09:58 How to replace negative thoughts
10:37 Why positive self-talk doesn't work
11:07 Example of positive self-talk
11:29 Writing a gratitude list
11:50 Bonus tip on getting rid of negative thoughts

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.