Скачать или смотреть 19 Calorie Protein Thin Mint Girl Scout Cookies

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19 Calorie Protein Thin Mint Girl Scout Cookies

✳️ Macros (makes 24 cookies):
19 Cals, 0g Carbs, 1g Fat, 2g Protein

Under 500 Calories and 36g Protein for ALL 24

✳️ Ingredients for Wet Ingredients:
1 (or 50mL) Whole Eggs
2mL or 0.5tsp Peppermint Extract
42g or 3tbsp Light Butter
24g or 2tbsp Swerve Brown Sugar

✳️ Ingredients for Dry Ingredients:
30g or 6tbsp Cocoa Powder
30g or 1 Scoop Vanilla or Chocolate Casein Protein Powder
72g or 6tbsp Granular Erythritol Sweetener
3g or 0.5tsp Baking Soda
2g or 1tsp Salt

✳️ Ingredients for Outer Chocolate Shell:
30mL or 2tbsp Water
10g or 2tsp Coconut Oil
5g or 1tbsp Cocoa Powder

✳️ Directions:
1. Grab a mixing bowl. Add 42g or 3tbsp light cal butter and add to microwave for 15 seconds. Add rest of wet ingredients. Whisk thoroughly.
2. Grab another mixing bowl. Add dry ingredients. Whisk thoroughly.
3. Combine wet ingredients with dry ingredients. Whisk thoroughly.
4. Form batter into cookies (they will expand in oven).
5. Bake cookies for 10 minutes at 350 degrees.
6. Let cookies cool for 10 minutes in freezer or 30 minutes at room temperature (they will crisp during this time).
7. Grab another small mixing bowl. Add 10g or 2tsp coconut oil and melt in microwave for 30 seconds. Add 5g or 1tbsp cocoa powder. Mix. Add 30mL or 2tbsp water. Mix. Coat cookies with mixture. Let cookies cool for another 5 minutes. Then enjoy!

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