Скачать или смотреть How To Maintain Your Longevity Results For Life | Dr. Adam Sewell MD

Longevity isn’t a 12-week sprint. It’s a long-term way of managing your biology so you can feel strong, clear, and capable for decades.

1. Consistency Over Intensity

Sustainable sleep, nutrition, and movement beat short bursts of extreme effort. We build habits that fit real life, not perfection.

2. Regular Check-Ins

Your biology changes over time. Ongoing labs, follow-ups, and imaging help us track trends, catch problems early, and adjust the plan.

3. Adjust Therapies Over Time

Advanced therapies like senolytics, rapamycin, and regenerative treatments are used strategically—not forever, not blindly. We adjust based on results and how you feel.

4. Protect Movement & Brain Health

Joint health, strength, cardiovascular fitness, sleep, and metabolic control protect both mobility and cognition—the foundation of long-term independence.

5. The Right Mindset

You’re adaptable, not fragile. When you work with your biology instead of fighting it, results are easier to maintain.

The Big Picture

Commit to the basics. Stay engaged with your data. Allow the plan to evolve.
The goal isn’t just more years—it’s more good years.

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