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If you’ve ever found yourself overthinking every text, clinging to outcomes, or chasing after an avoidant partner, this video is for you. Thais Gibson shares the one powerful shift in awareness that instantly breaks the chasing cycle so you can stop self-abandoning and start reclaiming your peace.

You’ll discover why attaching to outcomes creates suffering, how your subconscious fears trigger overthinking, and how ancient wisdom traditions align with modern psychology to teach the practice of non-attachment. Most importantly, Thais guides you through a transformative exercise that helps you stop externalizing your fears and start nurturing your inner world.

You’ll learn:

✅ Why non-attachment is not detachment, but caring without clinging
✅ How overthinking pulls you away from your “inner duty” and self-connection
✅ Why your mind’s negativity bias creates suffering by replaying old abandonment wounds
✅ How to recycle your focus inward and tend to your own “inner garden”
✅ The 3-step exercise to release control, identify fears, and gift yourself what you need
✅ How practicing this shift daily rewires old patterns and ends the chasing cycle for good

Episode Breakdown:
00:00 – Intro
01:03 – Non-Attachment Explained
01:25 – Anxiety Deepens When You Attach to Outcomes
01:59 – Overthinking Pulls You Away From Inner Duty
03:49 – Your Mind as the Source of Suffering
04:06 – Negativity Bias & Old Wounds
07:16 – Recycle Your Focus Inward
09:14 – Key Pillars to Secure Relationship Promo
09:49 – Exercise Step 1: Notice Outcomes You’re Trying to Control
10:38 – Exercise Step 2: Ask, “What Am I Afraid Will Happen?”
12:03 – Exercise Step 3: Ask, “How Would I Like to Be Shown the Opposite of My Story?”
13:49 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
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Chasing an avoidant only deepens your pain. This one awareness shift will free you from old patterns and help you reclaim secure love. Don’t forget to subscribe, rate, and share this video. 💗