Скачать или смотреть The Murph Event - May 18, 2014

http://reebokcrossfitbarecove.com/hin...

In honor of all those who served our country, we are hosting a fundraising event on Sunday, May 18th to benefit The New England Center for Homeless Veterans. We will be performing the workout Murph, which was created in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. Michael Murphy was portrayed in the movie Lone Survivor starring Mark Wahlburg.

Reebok CrossFit Bare Cove, Wahlburgers, The Hingham Veterans, Hingham Youth Football, and the Hingham Sports Partnership have partnered together to host this event. We are pleased to have former NAVY Seal, Gabriel Gomez as honorary chair.

What is the workout?

The full workout is listed below, but please note that we will scale for your fitness level! Even if you haven't worked out in ages or have a physical limitation, we will scale for you.

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.