Скачать или смотреть How Much Sleep Do Kids Really Need? | Sleep Tips for Parents

Are you wondering how much sleep your child really needs?
Struggling with inconsistent bedtimes, early mornings, or restless nights?

You’re not alone and this video gives you clear, science-based answers.

In this video we’ll cover:
• Recommended sleep hours by age (toddlers, school-age kids, tweens)
• Why sleep matters for kids’ growth, focus, mood & behavior
• Common sleep pitfalls parents face and how to fix them
• Bedtime routines, environment tips & when to seek professional help
• Quick wins you can try tonight to improve your child’s sleep

Sleep is vital for a child’s growth, focus, and mood, but how much sleep do kids really need? In this video, Dr. Chafen Hart, a pediatric sleep specialist at National Jewish Health, explains the signs of sleep deprivation in children and how to recognize when your child might not be getting enough rest.

You’ll learn how to track your child’s sleep patterns, what healthy sleep looks like at different ages, and when to seek help if you notice daytime sleepiness or hyperactivity.

Every child’s sleep needs are unique. If you’re seeing ongoing sleep issues, keeping a simple log and consulting a sleep specialist can make all the difference.

Learn more about the National Jewish Health sleep program here: https://www.nationaljewish.org/doctor...

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