Скачать или смотреть I Lost 16 lbs in 14 Days on Keto!

#keto #intermittentfasting
This video is a day in the life of keto combined with intermittent fasting. I'll show you what i'm doing, what I eat/drink, supplements im taking and the schedule im on. This is how ive managed to lose so much weight in only 14 days. *Remember, this is just my routine. Please do your research and consult your doctor.

🍽My favorite keto products:
🍫Perfect Keto
http://perfectketo.com/KD15
Use code KD15 for 15% off all Perfect Keto individual products

🥣Kettle & Fire Bone Broth
https://kettleandfire.com?afmc=KRISTI
Code: KRISTI

Swerve Sweetener bundle:
https://amzn.to/2D2lCGx

Tazo Iced Passion herbal tea bags:
https://amzn.to/2YYsaz9
(for making starbucks pink drink)
*ingredients: follow the directions for the Tazo tea as directed on package. I add a tablespoon heavy whipping cream and swerve (listed above). Mix well😁

Xanthan gum:
https://amzn.to/2IaePOZ
(as a thickening agent. I use it to make gravy)

My favorite youtube channels to watch for keto/intermittent fasting:
*Countess Of Low Carb:
   / @countessofshopping  
*Dr. Berg:
   / drericberg123  

*Bonus* Earn money from online purchases. Join Ebates with my referral code and get a bonus $$$$🤑
Ebates: https://ebates.com/r/KRISTI35422

💲💲Enjoy $10.00 off your first order from Walmart Grocery pickup.
http://r.wmt.co/i5TAS

Join ibotta and receive a $10 bonus!
https://ibotta.sjv.io/kristi

💎My favorite beauty subscription box is Boxycharm:
https://www.boxycharm.com/refer/Krist...

Download Poshmark for free here:
https://pshmrk.app.link/DtUDHixgeO
Shop my closet: @southernkristi

📷Camera used in this video is a Canon M50:
https://amzn.to/2Spn3E4

~Instagram~follow me for reviews & sneak peeks:
southern.kristi

📪Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644

📩kristi0908@gmail.com

**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.