Скачать или смотреть Pilates Tower Strength Workout/Lower Body & Back/ Push through bar

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It is ideal to go through the whole workout as it is a well-organized flow. However, I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Footwork
06:03 Hip lifts
10:43 All fours Leg kick
15:29 Teaser
18:40 Standing reverse plank
21:01 Side leg work
26:40 Cool-down

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As with all exercise programs, while watching our exercise videos, you need to use common sense.  To avoid injuries, you should check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.