Скачать или смотреть 5 Tools for ADHD Frustration | The Vibe With Ky Podcast

ADHD frustration can feel like it comes out of nowhere, but there is a reason behind it. In this episode of The Vibe With Ky Podcast, Ky shares why people with ADHD get frustrated so easily, how emotional dysregulation plays into it, and the exact tools he uses to manage those moments in a healthier way.

Ky opens up about his own experiences before he knew frustration was connected to ADHD, from snapping at loved ones to treating small inconveniences like emergencies. Back then, frustration ran the show. Now, with a mix of awareness, preparation, and simple strategies, he is in control more often than not.

You will learn about the role of working memory, why ADHD brains feel emotions more intensely, and how common triggers like interruptions, sensory overload, or unexpected changes can hijack your mood. Ky walks through five practical steps that have helped him: Pause Before You Pounce, Name It to Tame It, Change the Channel, Post-Game Not Mid-Game, and Build a Frustration Map. Each one is designed for real-life ADHD moments and does not require perfection to work.

Ky also shares his “Frustration Exit Plan” that was born from a spilled iced coffee during a Zoom meeting. Plus, he answers a listener’s question about losing your cool over small things and how to stop feeling so guilty afterward. This episode is about more than avoiding blowups. It is about understanding your brain, making small but meaningful shifts, and finding ways to respond instead of react.

If ADHD frustration has ever left you drained, guilty, or confused, this episode will help you feel seen and give you practical ideas you can try today.

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