Скачать или смотреть DEBUNKED: 5 Misconceptions About Eating for Fat Loss with Adele Wong

In this episode, we're excited to bring you a special feature that clears up some common misunderstandings about losing weight.

Our resident Nutritionist, Matthew, is joined by a special guest, Adele Wong, a highly respected dietitian with over a decade of experience helping people reach their health goals. Adele's passion for simplifying complex nutrition science is evident on her popular Instagram pages - Nutritiontrack and Nutritiontrack.women.

In this episode, Matthew and Adele break down five common weight loss myths and provide practical tips to help you better understand weight loss and apply immediately.

Remember to subscribe to our podcast on Youtube or Spotify for more thought-provoking discussions on movement, health, and lifestyle. Let's empower ourselves to move well, feel well, and live more.

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